Tag Archives: Alice Vaughn-Goldman

Yoga

Yoga I had read about Yoga in the late 80s and early 90s when it became popular, but I lived in a small town that was always behind the times, so there was never a class close by I could … Continue reading

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Namaste

March 21, 2009 Namaste is a greeting used in yoga classes. Alice Vaughn-Goldman used it in her class and I used it in mine at Madison Adult Ed. It means, “I honor the place within you in which the entire … Continue reading

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